meaning of dhanurasana:

Creating a pose by arching your body like a bow . The bow referred is a bow as in “bow and
arrow.” This asana is so named because the body
mimics the shape of a bow with its string stretched
back ready to shoot an arrow


                               It is known from this posture that you have to make your body like a bow. In this posture, you have to do yourself in such a way that an arrow is shot on the bow.

Follow by step by step:-

  • First of all, you have to lie down on your stomach on a mat.
  • Your body has to be kept straight, the feet should be in line with each other and the hands should be open from the hips, the palm should be towards the sky. The face should be facing forward
  • Now bend your legs from the knees and move your toes to the upper side and simultaneously moving your hands up, move the right foot to the right hand Grab the ankles with your hands and pull them up
  • While inhaling, While inhaling, slowly pull the knees up and lift the knees off the floor and Hold yourself here and hold your breath for a while Hold yourself here and hold your breath for a while
  • Slowly exhale bringing the knees of the floor,release the ankles Slowly lower your body and release your legs and come back to your earlier position.

Benefit of dhanura-sana:-

 Dhanurasana has many such benefits, not only for some time but it is beneficial for the whole life.

  1. Its first and most effective obvious advantage is that it creates flexibility of your spine.
  2. Relieves lower back pain in your back side with your daily practice
  3. Relieves upper back and neck tension
  4. Expands your abdominal muscles and gets your blood flowing regularly
  5. Removes all types of digestive related diseases and also relieves tension and fatigue in the hands and feet
  6. Increases your body’s digestive power and shoulder strength with daily practice

 Important points. 

While doing this asana, the process of breathing should be done through the nose only two to three times.

Food for an ideal physique :- 

You should follow the below-written diet plan for having a
perfect body shape

Add the below-mentioned food items to your diet for a long-lasting physique transformation. Go ahead for your fat to fit journey with us. 

Food items for a healthy body 

● Eggs 

● Nuts 

● Bananas 

● Water 


It’s a nutritious treat, you must add eggs to the breakfast. Though a single egg is rich in various vitamins like A, B5, B12, D, E, B6, phosphorus, calcium, zinc, 6 grams of protein and five grams of healthy fats.                                                   photos by jai meena egges protin 

They also contain heart-healthy unsaturated fats and many other nutrients. It is said that eggs are a rich source of protein.

Moreover, they too have an exclusive amino acid profile & are one of the best sources of protein. Omega 3 can help in rapid fat loss found in eggs. 

NUTS :-  

 Nuts are a staple snack for any bodybuilder.   Rich in fiber, protein, healthy fat, vitamin E. Magnesium and Manganese. Studies have found a 62% greater weight loss in the nut group compared to the complex carb group & also their nutrients differ. So you should add nuts to your diet along with yogic asanas. 


Bananas are loaded with fiber, potassium, folate and antioxidants. They also contain Vitamin C. According to a review people who follow a high fiber diet can have a lower risk of cardiovascular diseases. 

Moreover, they are beneficial for your digestive health. A banana contains water and fiber. Both promote regularity and encourage digestive health. 

So include bananas in your breakfast regularly. 


Keeping yourself hydrated is one of the most crucial tasks of the       day. 60% of the body is made up of water and 70% of the earth’s surface is covered by water. Long-term dehydration can reduce the joints’ shock-absorbing ability, so drinking an adequate amount of water can cure your body of such diseases. Hence water plays a very crucial role. 

You can accommodate the above-mentioned food items in your life along with the exercises discussed above.



                                           First of all standup with your legs apart. Then raise 

the arms sideways up to the shoulder level.

Bend the trunk sideways and raise right hand upward. Touch the ground with left hand behind the foot. After sometime, do the same asana with opposite arm in the same way.


  • The trikona-asana is excellent posture to do early in your routine.
  •  It strengthens the legs, knees, arms and chest.
  • It helps in improving digestion and stimulates all the abdominal organs.
  • It reduces stress, anxiety, backpain and sciatica.
  • It increases mental and physical equilibrium.
  • It helps in increasing height.
  • It helps in reducing the excess body weight.
  • It enhances blood circulation.
  • It is also helpful in reducing excess fat around the waistline.
  • The slight twist of the spine creates suppleness in the spinal discs and relieves lower back discomforts.


 If you are suffering from diarrhoea, low or high blood pressure, back injury or migraine, avoid doing trikonasana.


  • Procedure: The left heel is kept under the right thigh and right leg is crossed over the left thigh. After that hold the right toe with left hand and turn your head and back to the right side.In this position move the trunk sideways. Then, perform the same asana in the reverse position.


  • It keeps gallbladder and prostate gland healthy.
  • It enhances the stretchability of back muscle.
  • It alleviates digestive ailments.
  • It regulates the secretion of adrenaline and bile and thus is recommended in yogic management of diabetes.
  • It is also helpful in treating sinusitis, bronchitis, constipation, menstrual disorders, urinary tract disorders and cervical spondylitis.


  • Women who are two or three months pregnant should avoid this asana.
  • The individuals who suffer from peptic ulcer, hernia or hypothyroidism should perform this asana only under expert guidance.


Posture: Chakra-asana

The Wheel Pose Translation:

Chakra, from the root cak (“to move”) means wheel and therefore this is the Wheel Posture. The cakra-asana is also known as the urdhva-dhanurasana. Urdhva means raised, elevated or upright and dhanur means bow. Both “wheel posture” and “raised bow posture” describe the appearance of this asana.

  Instructions :-

1. Lie flat on the back in the shava-asana (corpse pose).

2. While exhaling bend the knees and bring the feet as close to the buttocks as possible with the soles of the feet flat on the floor.

3. Bend the arms at the elbows and place the palms of the hands flat on the floor directly under each shoulder with the fingers pointing toward the back.

4. While inhaling slowly, begin to raise the head, back and buttocks off the floor while arching the spine. Continue to press downward on the hands and feet while raising the hips and stomach as high as possible.

5. Hold for the duration of the held inhaled breath. When you can’t hold the breath comfortable any longer, slowly exhale and return the back to the floor, slide the legs out straight returning to the shava-asana.

Comments: 👉👉👉 The chakra-asana is more challenging than most other yoga postures. Don’t be discouraged if your unable to accomplish it right away. Even attempting this posture without successful completion holds great benefits. First and foremost is the strength and suppleness it restores to the spine. It strengthens the arms, shoulders and upper back as well and stimulates the cardiovascular system. The chakra-asana has an overall tonic effect for the entire body.This asana makes your spine flexible and strong, as well as this asana also increases strength. This asana should be practiced every morning in an open place at a clean place.

In Hindi :-टिप्पणियाँ: चक्र-आसन अन्य योग मुद्राओं की तुलना में अधिक चुनौतीपूर्ण है। यदि आप इसे तुरंत पूरा करने में असमर्थ हैं तो निराश न हों। सफल समापन के बिना इस आसन को करने से भी बहुत लाभ होता है। सबसे पहले और सबसे महत्वपूर्ण वह ताकत और लोच है जो यह रीढ़ को पुनर्स्थापित करता है। यह बाहों, कंधों और ऊपरी पीठ को भी मजबूत करता है और कार्डियोवैस्कुलर सिस्टम को उत्तेजित करता है। चक्र-आसन का संपूर्ण शरीर के लिए समग्र टॉनिक प्रभाव होता है। यह आसन आपकी रीढ की हड्डी को लचिली और मजबूत बनाता है़ं साथ हि यह आसन ताकत को भी बढाता हैं । इस आसन को रोज सुबह दैनिक दिनचर्या से निवर्त होकर साफ जगह पर खुले स्थान पर अभ्यास करना चाहिए

Mayurasana(Peacock Pose)

Peacock pose

According to Hindu lore, the Peacock symbolizes immortality, love, and patience. Peacock Pose, called Mayurasana in Sanskrit, works to lovingly strengthen the core while stretching the palm side of the wrists.

Peacock Pose: Step-by-Step Instructions

Video see

Contraindications and Cautions of Peakcock Pose

  1. Avoid or modify if you have wrist arthritis, wrist pain, or carpal tunnel. 
  2. Avoid if you are pregnant. 
  3. Avoid if you have a shoulder injury, including a rotator cuff injury.
  4. Avoid if you have any abdominal pain, concerns, or a hernia. 
  5. Avoid or modify if you have back pain or concerns. 
  6. Don’t force your body into the pose; instead, move slowly and mindfully in and out of the pose. 
  7. If you have any pain with the pose or other limitations, try pose variations and modifications or visualize doing the full expression of the pose in any position. Always ask your health care team if you are unsure of what you can and cannot do with your particular health concerns. Also, seek a qualified yoga instructor or yoga therapist to help you individually adapt the pose for safety
  8. Avoid this If you have pain from a previous injury in your wrist.

Benefits of Peakcock Pose

  1. Strengthens your core, chest, arms, thighs and back of the wrists (wrist extensors). 
  2. Stretches the palm sides of your wrists (wrist flexors), which counteracts the effects of typing.

3 Ways to Modify Peakcock Pose

1. Peacock Pose with Feet on a Floor 

  1. Follow the primary pose instructions but simply do not lift the feet. 

2. Half Peacock Pose 

  1. Try lifting one leg at a time. First practice this on one leg, then raise both the legs in the air slowly upwards.

3. Peacock Pose with Blocks 

  1. Put your mat perpendicular to the wall. 
  2. Set up one block at one of the lower heights against the wall and one block toward the front of your mat. 
  3. Step on the block against the wall and bring the soles of your feet against the wall. 
  4. Set your arms up in position (elbows flexed and fingers pointed toward your toes) and place the other block under your chin or forehead. 
  5. Hold for several breaths to get used to the positioning. 
  6. Then, place your knees down and come out of the pose

Next Topic :- 👉👉 Stay tuned on this site because I will bring you more information like this, which will be very beneficial for you, who have to sit for a long time and enjoyFor them, this posture is a panacea, so if you ask in the written comments, then I will definitely bring another new information, Thank You


Om ! Padamasana

Lotus Pose, or Padmasana in Sanskrit, requires open hips and consistent practice. This pose creates an essential foundation for meditation practice while helping to manage stress with a conscious stretch in the front of the thighs and ankles.This asana is also called Sukhasan which is a comfortable posture.

Lotus Pose (Padmasana)

The lotus is often found in Hindu iconography, associated with many powerful deities. Lakshmi (the goddess of abundance) is often shown sitting on an open lotus and holding another in her hand. The same is true of Ganesha, the elephant-headed destroyer of obstacles, and Lord Vishnu, who is said to represent the principle of preservation in the universe. And lore has it that wherever the Buddha walked, lotus flowers bloomed.

Padmasana (Lotus Pose) is both a grounding and energizing pose with powerful symbolism behind it.“A lotus is rooted in the mud, and when it grows, it blooms into a beautiful flower,” says Richard Rosen, the director of Piedmont Yoga Studio in Oakland, California. “In the same way, when a person begins yoga, they are rooted in the mud as part of the mundane world. But as they progress, they can grow into a blooming flower.”

Lotus boasts many physical and energetic benefits. This posture can help improve circulation in the lumbar spine, stretch the ankles and legs, and increase flexibility in the hips. It’s not just about stretching: “What is unique about Padmasana is that it’s both a grounding and a profoundly expansive pose,” says ParaYoga founder Rod Stryker, who has been teaching yoga since the late 1980s. “The grounding happens in the body, but energetically it directs our awareness toward the spine and the higher centers.”

Practice the pose to whatever extent your body allows, and don’t get caught up in achieving a “perfect” pose. To achieve full Lotus, both thighs must rotate externally in the hip sockets. The hip is a ball-and-socket joint with a circular range of motion that varies greatly from person to person. Some people will be able to do Lotus, and some won’t. 

Lotus Pose Basics

Sanskrit: Padmasana (pod-MAHS-anna)

Pose Type: Seated(sit with your hips on the ground)

Why We Love It: Whenever I’m cued to ‘come into a seated position’ during my yoga classes, I often opt to come into Lotus. This pose makes me feel grounded and at ease. Yet, at the same time, it’s a fantastic hip opener that really preps for my hips for a practice. -Ellen O’Brien, Staff Writer

Pose Benefits

Lotus Pose creates a foundation for meditation practices. It can help manage stress, and when done in a relaxed manner, activates the relaxation response (parasympathetic nervous system) and deactivates the stress response (sympathetic nervous system). Lotus Pose may help lower or regulate blood pressure. It also stretches the front of the thighs (quadriceps) and ankles.

Lotus Pose: Step-by-Step instructions

  1. Sit on the floor with your legs extended. Bend your right knee and cradle your foot in your left hip crease. Rotate your leg from the hip, not the knee. Lift your sternum, extending your spine.
  2. Lift your leg leg with the thigh rotated outward. Again, be careful to rotate from the hip.
  3. Try not to let the ankles sickle. Release your knees towards the floor and lenthen your spine. If your spine rounds, sit on a folded blanket.
  4. Take slow, deep breaths and stay in the pose as long as is comfortable.

Beginners’ tip

When you bring your foot across into the groin, maintain an even stretch of the inner and outer ankles in both feet. Don’t allow one side of your feet or legs to feel overstrained or taxed. Adjust or use a prop like a block of blanket if you are feeling strained.


Next Topic

Peacock Pose

Meri Pyari Maa

Mother’s Love

बच्चा पैदा करने के लिए क्या आवश्यक है..?
पुरुष का वीर्य और औरत का गर्भ…!
लेकिन रुकिए …सिर्फ गर्भ…?
नहीं… नहीं…!!!
एक ऐसा शरीर जो इस क्रिया के लिए तैयार हो
जबकि वीर्य के लिए 13 साल और 70 साल का
वीर्य भी चलेगा
लेकिन गर्भाशय का मजबूत होना अति आवश्यक है
इसलिए सेहत भी अच्छी होनी चाहिए
एक ऐसी स्त्री का गर्भाशय
जिसको बाकायदा हर महीने समयानुसार
माहवारी (Period) आती हो
जी हाँ
वही माहवारी जिसको सभी स्त्रियाँ
हर महीने बर्दाश्त करती हैं
बर्दाश्त इसलिए क्योंकि
महावारी (Period) उनका Choice नहीं है
यह कुदरत के द्वारा दिया गया एक नियम है
वही महावारी जिसमें शरीर पूरा अकड़ जाता है
कमर लगता है टूट गयी हो

Menstrual pain

पैरों की पिण्डलियाँ फटने लगती हैं
लगता है पेड़ू में किसी ने पत्थर ठूँस दिये हों
दर्द की हिलोरें सिहरन पैदा करती हैं
ऊपर से लोगों की घटिया मानसिकता की वजह से
इसको छुपा छुपा के रखना अपने आप में
किसी जँग से कम नहीं
बच्चे को जन्म देते समय
असहनीय दर्द को बर्दाश्त करने के लिए
मानसिक और शारीरिक दोनो रूप से तैयार हों
बीस हड्डियाँ एक साथ टूटने जैसा दर्द
सहन करने की क्षमता से परिपूर्ण हों।
गर्भधारण करने के बाद शुरू के 3 से 4 महीने
जबरदस्त शारीरिक और हार्मोनल बदलाव के चलते
उल्टियाँ, थकान, अवसाद के लिए
मानसिक रूप से तैयार हों

After 9 month Happy Moments for mother’s

5वें से 9वें महीने तक अपने बढ़े हुए पेट और
शरीर के साथ सभी काम यथावत करने की शक्ति हो
गर्भधारण के बाद कुछ
विशेष परिस्थितियों में तरह तरह के
हर दूसरे तीसरे दिन इंजेक्शन लगवानें की
हिम्मत रखती हों
जो कभी एक इंजेक्शन लगने पर भी
घर को अपने सिर पर उठा लेती थी
प्रसव पीड़ा को दो-चार, छः घंटे के अलावा
दो दिन, तीन दिन तक बर्दाश्त कर सकने की क्षमता हो और अगर फिर भी बच्चे का आगमन ना हो तो
गर्भ को चीर कर बच्चे को बाहर निकलवाने की
हिम्मत रखती हों
अपने खूबसूरत शरीर में Stretch Marks और
Operation का निशान ताउम्र अपने साथ ढोने को तैयार हों
कभी कभी प्रसव के बाद दूध कम उतरने या ना उतरने की दशा में तरह-तरह के काढ़े और दवाई पीने का साहस रखती हों

can’t sleep due to pain

जो अपनी नीन्द को दाँव पर लगा कर
दिन और रात में कोई फर्क ना करती हो
3 साल तक सिर्फ बच्चे के लिए ही जीने की शर्त पर गर्भधारण के लिए राजी होती हैं
एक गर्भ में आने के बाद
एक स्त्री की यही मनोदशा होती है
जिसे एक पुरुष शायद ही कभी समझ पाये
औरत तो स्वयं अपने आप में एक शक्ति है
बलिदान है

इतना कुछ सहन करतें हुए भी वह
तुम्हारें अच्छे-बुरे, पसन्द-नापसन्द का ख्याल रखती है
अरे जो पूजा करनें योग्य है जो पूजनीय है
उसे हम बस अपनी उपभोग समझते हैं
उसके ज़िन्दगी के हर फैसले
खुशियों और धारणाओं पर
हम अपना अँकुश रख कर खुद को मर्द समझते हैं
इस घटिया मर्दानगी पर अगर इतना ही घमण्ड है हमें
तो बस एक दिन खुद को उनकी जगह रख कर देखें
अगर ये दो कौड़ी की मर्दानगी बिखर कर चकनाचूर न हो जाये तो कहना
याद रखें…
जो औरतों की इज्ज़त करना नहीं जानतें
वो कभी मर्द हो ही नहीं सकतें🙏🙏🙏

अगर आपको यह ब्लोग अच्छा लगे तो आप म

कमेंट करके भी बता सकते हैं। 🙏 🙏🙏🙏🙏🙏 और शेयर कर सकते है।

Eid Mubarak

Jabaz Jawan


Corona ka world me mapdand

duniya par corona ka kya parbhaw pada

namskar dosto me hu jai meena aur main Aaj Appko btana chahta hu ki Aaj ke time is mahamari ke janak corona virus ke bare me btana chahta hu ki kaise is virus ne puri duniya ko apna gulam bna liya hai aur pure vishav ki guthano ke bal bitha kr yah bta diya hai ki nature kitna powerfull hai jiske Aage kisi ki nahi chahti hai fir chahe wo duniya ka kitna bhi bad insan ho amrica, russia, france, india koi bhi ho sbko apni life ke sabse bure din yad dila diye corona virus Aaj ese charo taraf fell gya jaise wo hmari jindagi ka ek hissa ban gya ho wo Aaj hawa me fell gya hai aur oxygen ke zariye apne andar ja raha hai aur logo ko ese mar raha hai jaise uska kuch bhi nahi bigad skta hai

corona virus dheere dheere apne Aap ko update kr raha hai aur ab wah sabhi pr attack kr raha hai pahle to wah sirf jo pahle se kisi bimari se bimar ya fir koi bujurg insan ko effect krta tha lekin ab wah new generation par bhi attack kr diya aur Aage Aane wale dino yah virus chote bacho ko bhi effect krega isliye sabhi logo se request hai ki ap apni family ko safe rakhe aur aur apne Aaspass walo ko bhi samjane ki koshish kre ki ghar pr hi rahe bhar na nikle tab jakr hum is virus se bach sakte hai

Young Scientist Looking Through a Microscope

      Har insan apni jaan bachane me lga hai  har tarha se koshish kr raha hai ki kisi bhi prakar apni aur apni family ki jan bacha saku Aaj pure world me corona is qadar fell gya hai jaise puri duniya ko nigal jayega is corona ko khatm krne ke liye abhi desho ki sarkaro ne apni puri mehnat lga di hai pr abhi bhi yah virus kabu me nahi Aar aha hai

Is virus se duniya ka system bigad gya hai aur iska mukhye karan hai jagrukta ki kami hona kyuki log abhi bhi yah mante hai corona kuc nahi yah sab sarkar ki political hai bas aur kuch nahi ! ha hum kah skte hai ki kuch kamiya sarkar ki bhi hai pr pura Aarop sarkar pr nahi dal skte hai kuch zimmedariya hamari bhi banti hai jinko hum bhi nahi nibha paye  sarkar ne logo se bol bol kr thak gyi ki apne Aap ko safe rakhne ke liye ghar pr raho pr log mante hi nahi aur bina mask aur senetizer ke bhar khule me ghumte rahte hai aur bhahr se marketing krke ghr ke andar Aa jate hai to ghr ke Aanye members bhi virus se effective ho jate hai aur bimar ho jate hai

Aaj ke time esa haal hai ki yah virus villages me jyada fell raha hai aur iska most important point hai ki villages me log yah soch kr khule me ghumte hai ki waha pr corona kaha se Aayega jb yaha se koi bahr jayega hi nahi pr wo log yah bhul jate hai ki bhahr ka koi Aapke village me ek bar ghush kr kb chla gya aur wo virus se effected thaw ah insan jis se milne Aaya thaw ah bhi sankarmit ho gya aur isprkar dheere dheere pure village me fell jayega

African american scientist Woman staring test tube

Dukh ki baat to yah hai ki jo apne Aap ko bahut hi advance aur educated mante hai wo bhi in sab rules ko follow krna to dur agr koi police wala ya doctor unko ye samjane ki kosish krte hai to unke sath zagda krne lagte hai unko bahut bura bolte hai !

Police wale to bechare apni life ko khtre me dal kr kya kya hathkande apnate hai public ko samjane ke liye Aap is link par tap krke is video ko last tak jrur dekh kr samj jao is video ko last tak jrur dekhna ! aur comments me jrur type krna jo apko kuch bhi kahna ho


Point of view angle of teenage girls studying robotic arm in school.

doctors bhi koi kami nahi chhod rahe hai dehli, Mumbai jaise jagh pr ese halat ho rahe hai ki wah bhr niklna to dur ghr me bethe bethe hi virus se effected ho ja rahe hai pr fir bhi yaha pr log nahi mante hai utterpardesh, Mumbai, Jaipur, west Bengal aur delhi jaise jaghr pr to ese halat hai ki ek din itne log is virus se mar rahe hai ki samsaanghat me laso ko jalane ke liye jagh hi nahi bachti hai ! log bhi nani man rahe hai  islye Aap logo se hathjod kr vinti hai ki Aap  sarkar dwara di gyi guide line ko follow kro aur apni aur apni family ki jaan bachao yahi meri Ap logo se request hai ! Aap aur ko bhi yahi baat samjao ki ghro me raho bhar tabhi hi niklo jb koi bahut jyada jrurt ka kaam ho wo puri safety ke pure kapde pahn kr nikle aur Aate hi un kapdo ko washroom me jakr surf me dal kr khud bhi na dhokar nikle

Ghar pr rahiye surakshit rahiye

Thankyou for read

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